Jim Bentley

There can be many different and unique types of physical activities that you enjoy. You may like to play basketball, or maybe you prefer skiing, riding mountain bikes, or playing volleyball. Whatever you choose or prefer, regular physical activity can optimize your body’s potential and performance. Physical activity can be any form of movement or endurance that causes your body to use energy.

It may be done to achieve a purpose like gain or lose weight, or even when you exercise to tone your body or even play sports. It may also adopt it as part of your physical routine. For example, when you wash your car or take your dog for a walk. There can be many different forms of physical activities that can improve your level of physical fitness and eventually increase your body’s potential and performance.

It builds up your ability to carry out your daily tasks efficiently and thus have enough reserve energy to respond to unexpected demands that may come. Maintaining physical fitness during physical activities would give you a sense of total well-being, and it is also an essential lifelong health goal.

Benefits of Physical Activity

Physical activity can also provide health-related benefits that can last a lifetime. It helps to strengthen the physical and mental, emotional, and social sides of your health triangle. Doing physical activities would make your body stronger, increase your energy, and improve your posture. It would even reduce chronic fatigue and stiffness. It would strengthen your muscles and bones and help to reduce the risk of having severe diseases. Regular physical activity promotes overall health, which is also a health behavior that would positively affect your body systems, such as:

• Cardiovascular System
  Regular physical activity strengthens the heart muscle, thus allowing it to pump blood efficiently.
• Respiratory System
  When you engage in physical activities, your respiratory system begins to work more efficiently, allowing you to breathe larger amounts of air, and the muscles used in respiration don’t tire quickly. This also helps you to perform physical activities such as running further without getting out of breath.
• Nervous System
  Physical activities also help you to respond more quickly to stimuli. Physical activities can improve your reaction time. This is especially helpful when you are driving or cycling.

Benefits to Mental and Emotional Health

Being physically active can have many positive effects on your mental and emotional health. It can help reduce stress. Doing some easy stretching exercises before bed can help you relax tense muscles and make you sleep better after a difficult day at work. Physical activity also allows you to manage your anger or frustration. By stimulating and allowing the release of certain chemicals that affect your brain, physical activity can improve your mood and decrease the risk of depression. There are other ways as well where physical activity benefits your mental and emotional health. This includes:

• Helping you look better and feel better can help to increase your self-confidence and self-image
• Contributing towards a positive self-concept by giving you a sense of pride and accomplishment in taking care of yourself
• It can also help you to reduce mental fatigue by bringing more oxygen to the brain. This improves your concentration, allowing you to think more clearly and work more efficiently
• Physical activities are known to build your endurance, as it gives you a ‘can-do’ spirit when faced with new challenges

Achieving a Good Social Health

Do you perform recreational activities at a club, gym, or school? Do you swim at a neighborhood pool? Do you like hiking or exploring traits in your community? If so, then you would probably have met and formed friendships with others by now. You would have found like-minded people to share your interests with them about doing physical activities. Participating in a fitness regiment with your friends can always be fun and may motivate you to stick with your fitness program. In turn, it can always encourage you and your friends to do fitness activities together. Physical activities can also benefit your social health by:

• Building up strong self-confidence, which helps you to cope up better in social situations, such as when you meet new people
• It also allows you to interact and cooperate with others
• It helps you to manage stress, which can enhance your relationships with others

Today’s Generation towards Physical Activities

Today, many teenagers have a sedentary lifestyle. Their way of lifestyle involves very little physical activity, as they spend most of their time watching TV, playing video games, spending time on social media or using smartphones too frequently, or spending time on a computer or laptop rather than being physically active. The adverse effects of a sedentary lifestyle may cause unhealthful weight gain, which can be linked with several potentially life-threatening conditions.

Author bio

Dr. Jim Bentley a martial arts instructor. He is also the author of WING CHUN The Evolutionary Science of Self-Defense, Combat, and Human Performance. In addition, Dr. Bentley has written many blogs on the importance of self-defense techniques, tactical efficiency, principles of Wing Chun, and how they could be used in the face of danger. Dr. Bentley also provides certification programs through his website BeachTownAthleticClub.com. As a doctor, he provides care for many legendary martial artists and current MMA fighters like Erik Paulson, Curtis Millender, and Pearl Gonzalez. With his acclaimed healing methods, and martial arts curriculums he wants to spread his message to the people that the science, art, and philosophy of martial arts is truly a way of life. To learn more about Dr. Bentley please visit DrJimBentley.com.

Having the strength to learn martial arts for self-defense as opposed to doing self-defense. Most self-defense courses teach the primary form of defense: attack combinations required to defend oneself in a given situation or circumstance adequately. However, the strength of martial art is that as well as providing the knowledge of the combined techniques required to defend against an attack. It gives the ability to use the same or similar techniques for a broader range of possible scenarios and can be fatal and aggressive.

Different Methods of Training

Both martial arts and self-defense comes from different methods of training employed. However, self-defense courses use the repetition of short defensive combinations against common attacks, which are used in a minimal variety of scenarios. These scenarios can come with a surprise, where one needs to be appropriately aware of himself or the possible dangers that may be lurking somewhere. The advantage of this is the speed with which the defenses can be learned efficiently. These defenses are very much effective, given the correct prompt for the given defense technique to be used. Herein also lies a disadvantage. Suppose the attacker does not use the correct prompt for the defense. In that case, the victim may not be able to defend himself or herself effectively, as there is no allowance in the learned technique to modify it accordingly to combat similar attacks.

Self-Defence Techniques

An example of a self-defense technique is the release from a wrist grab, which can be learned quickly and executed effectively after a short period of repetitive practice. However, for someone who has only known the defense technique of this release, a minor modification to the grab can render the practiced movement ineffective. A slight improvement such as a wrist grab to grabbing from below the underhand is opposed to an overhand grab or gripping with the other hand. However, changes in the release technique are required to learn the defense quickly. Although the releases for each of these techniques are similar, it requires an understanding of the principles behind the method to execute them successfully. If only the first essential release is taught effectively, then these basic principles can be learned quickly. Then defense can no longer be just a physical movement known by the heart. It would be a base principle that can be modified to accommodate any slight difference in the attack designed to counteract.

Learning Techniques by Heart through Repetition

The overall strength of martial arts as a method of learning self-defense is although techniques are learned by the heart through repetition. Each technique is understood in its broadest possible context to be executed perfectly and efficiently. For example, a low block is not learned to defend against a front snap kick but against an attack directed at the lower abdominal area. Therefore, the martial arts student learns to execute this block to protect his or her body against any attack that targets it.

As training continues, more blocks are understood, as are their effectiveness against various attacks. This, along with the practice formats employed by the different types of sparring (one-step to free sparring), gives the ability to “think on your feet.” This enables the martial arts student to respond to an attack with various available defenses, based on understanding why and how the chosen technique will be effective, rather than a learned reactive movement.

Teaching of Self-Defence

The teaching of self-defense should follow a similar method. White belt students learn to block then punch from walking stance. After this, they understand the two fundamental movements and Chong-Ji, followed by three-step sparring. This learning progression takes a basic set of techniques, teaches combinations that they can use, and then introduces their application against an attack. This progressive approach should also be used with self-defense. A defense method should not only be taught as a response to a set attack.

The principle used in defense should be taught, then the techniques that the guide can be applied to obtain the desired effect—for example, a release targetting the weak point of the grip. The student learns that the release technique works by directing pressure to the area, which forms the weak point of the attackers’ grip to free his or herself. Once this is understood, having an opponent grab in various ways can teach a direct application of this principle.

Author bio

Dr. Jim Bentley a martial arts instructor. He is also the author of WING CHUN The Evolutionary Science of Self-Defense, Combat, and Human Performance. In addition, Dr. Bentley has written many blogs on the importance of self-defense techniques, tactical efficiency, principles of Wing Chun, and how they could be used in the face of danger. Dr. Bentley also provides certification programs through his website BeachTownAthleticClub.com. As a doctor, he provides care for many legendary martial artists and current MMA fighters like Erik Paulson, Curtis Millender, and Pearl Gonzalez. With his acclaimed healing methods, and martial arts curriculums he wants to spread his message to the people that the science, art, and philosophy of martial arts is truly a way of life. To learn more about Dr. Bentley please visit DrJimBentley.com.

Given the potential benefits of self-defense training for women, it is crucial to understand how women train themselves to take self-defense classes. It is also essential to explore the reasons why women take self-defense classes. Is it because of some friend’s recommendations, visions of the ‘possible selves that they could become, or the fear of violence against them?

These are some of the reasons why any woman can get motivated enough to take up self-defense classes. For most frequently reported reasons, having experienced a past assault is most cited as a reason for enrolling in self-defense classes.

Many women who have never enrolled in a self-defense class have also considered doing so. However, there are barriers to learn self-defense classes, such as time, money, and the availability of courses, which can be the reasons for not enrolling.

Self-defense training can be a powerful source of empowerment for women. Women who complete a comprehensive, feminist self-defense class have reported having increased self-confidence, reduced fear, more comfortable interactions with strangers, have positive acquaintances and intimates, and have more positive inspirational feelings about themselves and their bodies. They also start to have a general sense of self-worth and empowerment. Self-defense training also helps to reduce the incidence of sexual assault by assisting women in defending themselves by avoiding assault and increasing the effectiveness of their responses if attacked. For survivors of sexual assault, self-defense training can be particularly healing and empowering for women. It helps to increase the sense of control and decreases fear, anxiety, and distress.

How Women Can Take Self-Defense Classes

How do women come to take self-defense classes, and why do some women choose not to do so? Given the positive benefits of self-defense training, it is crucial to understand those factors that lead women to enroll themselves in self-defense classes. It is also essential that women engage in such kinds of empowering activities more generally.

It is incredibly necessary to know and acknowledge women’s decisions for enrolling in self-defense classes, as some assume, imply and state explicitly that most women enroll in self-defense training because of past experiences of fear of future violence or having faced domestic violence. Research has shown that most self-defense training women have been physically or sexually abused in their lifetime.

Self-defense training classes can teach these women o to be more assertive and defend themselves against more violent attacks properly. More violent attacks may also lead survivors to enroll in post-assault training, especially when their resistance is less effective. Survivors of such attacks may enroll themselves in self-defense training to exercise control over future assaults and as a way of healing from sexual assault.

Some had even experienced sexual assault when they were in their early childhood. Without self-defense or assertive training, women can be left vulnerable to attackers who might decide to prey upon them.

Being Strong and More Independent

Some women have even said that they want to be trained in self-defense classes because they are tired of being afraid all of the time. Other essential reasons also include going away to attend college or to an unknown location, where they might need to defend themselves or had been victimized in the past. Some women are just curious or may fear the crime to make themselves enroll in self-defense classes. Some women even think that they are less self-confident and need to defend themselves against any attack. Learning self-defensive techniques is more than just having a physically toned body.

Self-Defense Classes

Self-defense classes have several essential features that may distinguish them from non-feminist classes. These self-defensive classes can also be offered through police departments, martial arts studios, military or gyms) in several important ways. These classes are generally limited to women students and focus on violence against women, particularly sexual assault. They even teach physical self-defense techniques, which are especially suited for women’s bodies. They can execute them successfully without hurting themselves, using their lower body rather than their upper-body strength.

These techniques are easy for them to learn and can be flawlessly managed through practice and rapid learning. These self-defensive classes have exceptional instructors who focus on developing such options appropriate for various situations, from sexual harassment to rape and involving acquaintances, intimates, or strangers. However, most importantly, these classes include a critical assessment of gender socialization and how it facilitates violence against women. They also encourage assaultive behaviors in perpetrators and by creating fear, immobility, and self-blame in targets.

Author bio

Dr. Jim Bentley is a martial arts instructor. He is also the author of WING CHUN The Evolutionary Science of Self-Defense, Combat, and Human Performance. In addition, Dr. Bentley has written many blogs on the importance of self-defense techniques, tactical efficiency, principles of Wing Chun, and how they could be used in the face of danger. Dr. Bentley also provides certification programs through his website BeachTownAthleticClub.com. As a doctor, he provides care for many legendary martial artists and current MMA fighters like Erik Paulson, Curtis Millender, and Pearl Gonzalez. With his acclaimed healing methods, and martial arts curriculums he wants to spread his message to the people that the science, art, and philosophy of martial arts is truly a way of life. To learn more about Dr. Bentley please visit DrJimBentley.com.

Learning to fight back or knowing how to fight back can be understood as self-defense. However, self-defense is more than just knowing how to fight back and becomes essential when an individual has to fight back again in a physical attack. Participation in self-defense classes can encourage and motivate you to think in different terms of options and choices of combat.

It also helps you develop your awareness and assertiveness skills and practice physical self-defense techniques. Any good self-defense class will expand upon the way you think about violence prevention. It will motivate and help you deal with your fears and make you feel more assertive and empowered in life or any dangerous situation. However, there are many different programs of self-defense. You need to know which ones can best equip you to respond proactively or even avoid an attack.

Learning and Knowing about Self-Defense

Self-defense is an art, a set of awareness, assertiveness, verbal confrontation skills, safety measures, strategies, and most importantly, physical techniques that can enable a person to prevent successfully, escape, resist and survive violent assaults.

Any good self-defense course can provide psychological awareness and verbal skills to anyone and not just physical training. Self-defense training can help you increase your safety options and prepare specific sudden responses to avoid, slow down, de-escalate or interrupt an attack. It also empowers one to prevent any violence or physical assault.

It is essential to know that self-defense strategies and skills can help you deal with the potential violence and threats from acquaintances and intimates and not only strangers. Women usually can never know of their attackers. They could be masked, so any person who is training to learn self-defense techniques must know how to deal with physical assault or violence, which can even come from someone you know.

Guaranteeing Safety

When it comes to physical assaults or attacks, there can be no guarantees for your self-protection. However, that does not mean that you cannot learn self-defense techniques or be able to safely protect yourself. You need to be aware of the advertising hype or exaggerated claims of success from marketers of guns, alarms, devices, and self-defense training programs. You need to be a smart consumer and find yourself a good self-defense training program.

A self-defense training program will increase your choices and options and make you prepared and committed to helping develop a wide range of self-defense strategies. Self-defense strategies such as neutralizing your attacker, quickly reacting if you are grabbed from behind, and promptly escaping by hitting your attacker and making him vulnerable to you.

Learning to Defend Yourself

A basic self-defense course can offer you enough defense techniques, concepts, and skills to help you develop self-protection strategies so that you can continue to build upon them. Self-defense training is not karate or martial arts, although some of the techniques are derived from them. However, the skills and techniques of martial arts and karate takes years to perfect. Self-defense training and techniques do not require years to perfect.

However, practice is essential, and investing time to review and perfect your self-defense skills can build confidence in yourself and increase your abilities. The key is to make a sincere commitment to participate in your safety and do what is necessary to reduce the risk of being raped, beaten up, or even killed. Self-defense training can most certainly help you become empowered to act rather than to be acted upon.

Using Devices as Self-defense Aids

Using self-defense devices as aids can be useless if you don’t understand how to use them, and even if you are ready to use them at the time of the attempted assault. Although these devices can offer some temporary aid, nothing is guaranteed about any of these devices, such as pepper spray or other self-defense aids. None of them can be guaranteed to be foolproof, and none of them can be counted on to work against possible attackers.

You need to realize that anything you can use against an attacker can also be used against you. While some self-defense devices can be helpful in some situations, it is best not to depend upon them as you need to be well aware of their limitations.

Author bio

Dr. Jim Bentley is a martial arts instructor. He is also the author of WING CHUN The Evolutionary Science of Self-Defense, Combat, and Human Performance. In addition, Dr. Bentley has written many blogs on the importance of self-defense techniques, tactical efficiency, principles of Wing Chun, and how they could be used in the face of danger. Dr. Bentley also provides certification programs through his website BeachTownAthleticClub.com. As a doctor, he provides care for many legendary martial artists and current MMA fighters like Erik Paulson, Curtis Millender, and Pearl Gonzalez. With his acclaimed healing methods, and martial arts curriculums he wants to spread his message to the people that the science, art, and philosophy of martial arts is truly a way of life. To learn more about Dr. Bentley please visit DrJimBentley.com.

Many people have this misconception that if they have a gun, they will defend themselves. However, it is not advisable or wise for anyone to just go out there and start flashing a gun to protect themselves. Guns are often presented as the equalizer, but in reality, guns can provoke more unintentional injury, accidents, and most importantly, unnecessary deaths than random car accidents.

Guns kill more people and children in a single day. Many research studies have indicated that anyone is most likely to use a firearm in the home against a family member or any individual known to the gun owner over petty issues, frustration, or anger.

Having a gun can make you feel powerful, and then you would start to think that you have the means to end a life. There have been many debates on using firearms as an effective self-defense tool, but there has been a little argument and logical reasoning to support their effectiveness. Using guns can spark and ignite more violence unintentionally.

Owning and operating a gun should never be taken lightly, and if you are a person who is looking for a shortcut for self-protection, and are not sure about investing valuable time in self-defense training, then having a gun as a self-defense tool is certainly not for you. There are no short-cuts to self-protection. It would help if you felt motivated and determined to learn how to protect yourself, and guns are not a risk-free solution.

Getting Self-defense Training

Many self-defense training classes are far better than using a gun for self-defense. Taking self-defense classes can boost your self-morale and confidence, and you would start to believe in yourself and realize that you don’t need a gun for self-defense. You just need your willpower and good self-defense classes to learn a few self-defense tricks. There are also self-defense training classes for women that provide basic self-defense workshops, theories, and practice situations.

You can learn and train yourself how to protect yourself against a stranger. These self-defense classes include working with highly trained padded attackers, instructors, and personal security awareness training seminars, which would teach you to defend yourself in any situation. There can be adapted classes for persons with disabilities as well.

Learning the Philosophy behind Self-defense Classes

There are many philosophies regarding learning and training in self-defense classes. People believe that you can make your life safer by taking self-defense classes. Participating in such self-defense classes encourages you to think about developing your options and choices. It also helps build your awareness and assertiveness skills and provides you with self-defense techniques. Any good self-defense class will enable you to expand your thinking about violence prevention and help you deal with your fears to feel more empowered in your life. Ideally, any good self-defense class should reflect on such philosophical key aspects:

• Women in any condition or circumstance do not ask to cause, invite or deserve to be assaulted. Women and men can sometimes exercise poor judgment about their behavior towards each other. However, that does not make them responsible for the attack
• Any decision that a woman makes in her self-defense situation, her decision to survive in the best possible way must be respected at all costs. Self-defense classes should not be used as a judgment against a victim or a survivor
• Any good self-defense class or program does not tell an individual what he or she should do or should not do. Self-defense classes offer various options, techniques, and ways to analyze situations, including a full range of strategy-building. A good self-defense class would first teach you to explore the situation in your mind and then think of the best possible way to protect yourself. A self-defense class can also point out what usually works best in the most vulnerable situations of rape or assault. However, each situation is unique, and the final decision always rests with the person who is confronted with the situation.

Author bio

Dr. Jim Bentley a martial arts instructor. He is also the author of WING CHUN The Evolutionary Science of Self-Defense, Combat, and Human Performance. In addition, Dr. Bentley has written many blogs on the importance of self-defense techniques, tactical efficiency, principles of Wing Chun, and how they could be used in the face of danger. Dr. Bentley also provides certification programs through his website BeachTownAthleticClub.com. As a doctor, he provides care for many legendary martial artists and current MMA fighters like Erik Paulson, Curtis Millender, and Pearl Gonzalez. With his acclaimed healing methods, and martial arts curriculums he wants to spread his message to the people that the science, art, and philosophy of martial arts is truly a way of life. To learn more about Dr. Bentley please visit DrJimBentley.com.

The teaching of self-defense should be put in the context of martial art. It means that martial arts can be taught in a much broader sense with an in-depth understanding of every defensive and attack technique and their responses quickly. The theory behind each technique should be taught first in a self-defense class, aiming at its purpose, manner, timing, and effective execution. The theoretical perspective should also be given for each self-defensive technique before its application. The techniques should then be taught to cover the broadest possible range of scenarios and their effectiveness against each other.

The applications should also be taught in a manner and progression from one-step sparring towards two-step sparring and then three-step sparring and pre-arranged sparring situations. These sparring sessions would explain the possible scenarios and situations where a girl or a boy can defend themselves. The use of self-defense techniques in a free-sparring situation will test a student’s knowledge and ability to effectively adapt which technique as per the situation and how well they can practice it efficiently.

In brief, applying the principles and techniques of martial arts and the methods used in the teaching of self-defense can increase its effectiveness against an attacker.

Importance of Learning Self-defense

Learning self-defense is now considered extremely important in today’s times, where there have been reports of violence against people of different religions, caste, color, racism, or ethnicity. There has been an increase in aggravated assaults, and it is known that one aggravated assault happens after every 34 seconds. There has been an increase in violent crimes, where every violent crime occurs every 22 seconds. Other crimes include murder, forceful rape, sexual assault, and much more.

If a woman fights back with some basic self-defense training, then there are 86% chance of avoiding the rape. Statistics can differ, but the facts speak for themselves, and they all say the same thing: we need to be proactive in becoming educated about how to defend ourselves and learn self-defense. By learning and training in self-defense classes, we can prevent any form of violent behavior or aggression against us.

Benefits of Self-Defense Training

Learning self-defense can help families become closer to each other through physical and emotional interaction. They would learn how to deal with conflict through the basic training of self-defense techniques and effectively execute them in a confrontation.

It would also help people to develop a greater sense of balance and fine motor skills. It would also help them increase their self-confidence and self-control in all areas of life and not just in a violent situation. They would have better reflexes, thinking, and analyzing the ability to judge a situation before turning out to be violent or aggressive. It would also create a new level of respect for those who would excel in the art of self-defense.

Learning self-defense would also provide you with energy, stress relief, and controlling your anger through physical training. It also develops assertiveness while reducing aggressiveness. It increases your awareness levels of the benefits of a healthy and fit lifestyle. Your body will also become more fit and toned to control your weight while applying self-defensive techniques.

Mental and Emotional Benefits of Self-defense

Learning the art of self-defense does not only provides physical advantages. It also helps promote a higher level of mental assertiveness, which means that you would become more self-aware about yourself what is happening around you. You would be able to determine your emotional state and the emotional state of those with whom you interact.

Self-defense will help you be aware of your surroundings, increasing your physical awareness in everyday work, social situations, and interactions. Research has shown that learning self-defense enhances patient control, and focus and enables you to take control of your emotional well-being. It teaches you how to recognize, handle and manage fear in all aspects of life. It develops the most potent weapon available to humankind, which is intelligence.

By learning the art of self-defense, you would know how to analyze a situation before it happens. You would determine the possible outcomes of the situation by choosing what you should do and how you should protect and defend yourself. In short, it teaches you to be able to make quick decisions and become more intelligent.

Author bio

Dr. Jim Bentley a martial arts instructor. He is also the author of WING CHUN The Evolutionary Science of Self-Defense, Combat, and Human Performance. In addition, Dr. Bentley has written many blogs on the importance of self-defense techniques, tactical efficiency, principles of Wing Chun, and how they could be used in the face of danger. Dr. Bentley also provides certification programs through his website BeachTownAthleticClub.com. As a doctor, he provides care for many legendary martial artists and current MMA fighters like Erik Paulson, Curtis Millender, and Pearl Gonzalez. With his acclaimed healing methods, and martial arts curriculums he wants to spread his message to the people that the science, art, and philosophy of martial arts is truly a way of life. To learn more about Dr. Bentley please visit DrJimBentley.com.

There have been numerous examples of how self-defense can teach you many things. It alleviates your mental ability, promotes a higher level of cognitive or mental stability, and makes you more self-aware of what is happening around you. Learning self-defense can also teach you to enhance your patience, improve upon your emotional state, make you more self-aware on whom you should interact with, and teach you to take care of and control your emotional well-being. Learning self-defense can also make you recognize, handle and manage all aspects of fear so that you no longer need to be afraid of anything.

Most women can fear being raped or beaten up with either a stranger, assaulter, or their husbands. Learning and training in self-defense would make you stronger to no longer have to be the victim. Self-defense can teach you how to develop the most powerful weapon of yours; your intelligence. Learning self-defense can improve upon your intelligence, which makes you analyze what is happening around you to make decisions more quickly on handling yourself. Self-defense, in theory, can help you overcome complacency, and bad habits, making you a prime target for victimization.

Doing Your Own Personal Security

The words ‘personal security or ‘personal safety’ are used interchangeably with self-defense. However, all these words in some way or the other mean being safe and being secure. In deeper meaning, it means having freedom from fear, doubt, protection, and safeguard. Learning self-defense is about being able to defend yourself against an attack. It also helps you define and identify your character, along with your essential qualities.

Not only that, it teaches you to become more proactive and use your body and reflexes to inflict pain upon a person who is trying to attack or overcome you. In other terms, self-defense is the defense of oneself or one’s rights, beliefs, actions, etc. Many people don’t recognize it, but it is essential to have water, shelter, and food beyond breathing air.

Most importantly, human needs to be safe, which means having awareness, knowledge, self-esteem, attitude, confidence, and choice. It also involves strategy, de-escalation language, physical defense tactics, and protective tools and technology. So, self-defense can be a combination of all these attributes.

Make Yourself Safe from Assailants

Self-defense also involves having knowledge of how some key terms such as assailants. The people we need to look out for. Can their looks identify them? Where do they hang out, by who they are with, and if they have any specific characteristics or criteria?

There are many types of bad guys in our society. It becomes challenging but not impossible to identify who is terrible and who is not. By learning, focusing, and excelling in the art of self-defense, a person can judge and tell the specific criteria to define or recognize a bad guy. Self-defense can help you learn your intuition instincts, sixth sense, gut feeling, and knowledge, which can help you identify the bad guys, places, behavior, and situation, making the assailant. You have to be very keen, sharp, observant, and aware to recognize these assailants. It would help if you had the common sense to spot them and trust your intuition.

Assailants or criminals are more likely to be recognized by their long hair, ponytail, or bun, but it is unnecessary. They might even have loose clothing, and they are most lurking between the hours of 5 and 8.30 am. They can appear to be random people in parking garages or public restrooms. They usually lack confidence or a healthy lifestyle. If they appear to carry a device or weapon, then you need to be extra careful. Remember your self-defense training. It is best to avoid an assailant or a criminal and not provoke them, but if things get out of hand, remember your self-defense training and see where you can inflict the most pain.

Author bio

Dr. Jim Bentley a martial arts instructor. He is also the author of WING CHUN The Evolutionary Science of Self-Defense, Combat, and Human Performance. In addition, Dr. Bentley has written many blogs on the importance of self-defense techniques, tactical efficiency, principles of Wing Chun, and how they could be used in the face of danger. Dr. Bentley also provides certification programs through his website BeachTownAthleticClub.com. As a doctor, he provides care for many legendary martial artists and current MMA fighters like Erik Paulson, Curtis Millender, and Pearl Gonzalez. With his acclaimed healing methods, and martial arts curriculums he wants to spread his message to the people that the science, art, and philosophy of martial arts is truly a way of life. To learn more about Dr. Bentley please visit DrJimBentley.com.

Learning the four stages of self-defense can be very necessary for a dangerous situation. It might even save your life. Learning the art of self-defense techniques can be very important in situations where you need to defend and protect yourself.

Recognize the Situation and the Potential Danger to Avoid Conflict

It is essential to learn and recognize any potential negative confrontations and avoid those situations if when possible. There is no need to be curious and avoid such confrontations as much as possible. The word avoid does not always mean physically staying away from the danger. It can also mean not to involve yourself in any danger.

Judging if Verbally Dealing with the Conflict can be an Option

It is always necessary to analyze, recognize and judge a situation, which might be potentially dangerous for you. See if communication can help defuse the situation. If not, then try to see a way out. If you are unable to avoid any potential conflict situation, then always remain alert and aware. Try to handle the situation verbally. If not, then remain calm and confident. There is no need to panic. Always remember to maintain your physical balance on both your feet at all times.

Prepare yourself for the movement. Try to get away from the situation and keep moving your legs. Leave and exit the area as quickly as possible. Avoid getting into a vehicle or going into a strange building with an aggressor. It would eliminate any control you have over where you are and where you are going. Never trust any stranger, and use your instinct to try to see the possible dangers of the situation, as well as the safety options.

Physically Defend Yourself from the Dangerous Possible Conflict

The very last resort is to fight to defend yourself. But use this option is the final last recourse. You know your self-defense training, so it is best to remain calm and confident about yourself. If all attempts to resolve the conflict peacefully have been exhausted and finished, then your first initial stages have been completed. Now you are then and only forced to defend yourself against the attacker physically. It would help if you did it by giving your 100% effort, saving your life.

Suppose you see an opportunity to make noise and do it. Do not feel hesitant. Yell Fire, my baby, or help. Everyone wants to see a fire, but no one would want to get involved to help. Any physical counter to an aggressive action must be done by reaction without thought. However, you can delay or hesitate once you have decided that physical self-defense is the only choice left to implement.

Once you have decided that only physical defense is required to defuse the situation, you must know when to strike, where to strike, and what to use when striking. Do not stop until the attacker either retreats or you have entirely subdued the attacker. Please don’t stop until they drop. Maintain your balance at all times, and exit immediately to contact the law enforcement authorities. There can also be specific main points, which can be hit with force to weaken the attacker.

Eye gouge

The eyes are one of the most sensitive and vulnerable parts of the human body. With an eye gouge, an attacker can be neutralized. Remember, your confidence would be able to tell your attacker that you are not weak or vulnerable. Face the attacker. Be balanced in your reflexes and self-defense techniques. Be balanced from both wide and low stance. Don’t allow the attacker to take you to a point where you need to give your 100% energy, like choking you and making you numb. Try to make an escape when the contact is broken, when you have neutralized him.

Seek help immediately by going to a public area and finding the police. You can also do a nose strike with the palm of your hand or head. The nose is also a vulnerable area that can be broken easily if it is struck with force. Other vulnerable areas also include ear, throat, and knee strikes. How you strike them is up to you, which you would have probably learned in a self-defense class or training.

Author bio

Dr. Jim Bentley a martial arts instructor. He is also the author of WING CHUN The Evolutionary Science of Self-Defense, Combat, and Human Performance. In addition, Dr. Bentley has written many blogs on the importance of self-defense techniques, tactical efficiency, principles of Wing Chun, and how they could be used in the face of danger. Dr. Bentley also provides certification programs through his website BeachTownAthleticClub.com. As a doctor, he provides care for many legendary martial artists and current MMA fighters like Erik Paulson, Curtis Millender, and Pearl Gonzalez. With his acclaimed healing methods, and martial arts curriculums he wants to spread his message to the people that the science, art, and philosophy of martial arts is truly a way of life. To learn more about Dr. Bentley please visit DrJimBentley.com.